With online counselling have the freedom and flexibility to attend counselling from anywhere you feel most at ease. Finding the time and transportation to attend appointments can be tedious and bothersome. Book and attend online at your convenience.

Note: Online sessions use the JaneApp video interface. It is private and confidential.

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.

Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

It can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors.

Cognitive behavioural therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems.

Grief and bereavement is not limited to feelings of sadness. It can also involve guilt, yearning, anger, and regret. Emotions are often surprising in their strength or mildness. They can also be confusing.

If you have lost someone or something precious, you may wish to find a therapist.

Therapy is an opportunity to explore your feelings and memories without judgment. No loss is too big or too small to warrant support. You do not have to endure your grief alone.

Cultural competency starts with a regimen of reflective practice on one’s biases. It is important to acknowledge that no one is without bias. Everyone sees the world from the perspective of their world view and their developed understanding of the world.

Cultural competency is an awareness of your own assumptions, values, beliefs, and have knowledge about the worldviews of others. It also comes with adjusting the therapeutic approach and interventions that most fits the individual client.

Spiritual Counselling incorporates different uses and understandings of spirituality today. It encompasses all of a person’s personal well-being and that others. It is to help the client connect with their spiritual beliefs and communities, in addition to, pointing out issies where their relationships, or practices might contradict their values, beliefs, or goals.

You are in the drivers seat!

The person-centered therapist learns to recognize and trust human potential, providing clients with empathy and unconditional positive regard to help facilitate change. The therapist avoids directing the course of therapy by following the client’s lead whenever possible. Instead, the therapist offers support, guidance, and structure so that the client can discover personalized solutions within themselves.

Don’t want to end it? Counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Online sessions are held from the safety of your own home with both couples at a time that is convenient for you through our easy scheduling platform.

Group therapy involves one or more psychologist who lead a group of five to fifteen clients. Clients attend group meetings in addition to their individual sessions. Group settings allow for camaraderie, different perspectives, accountability, confidence building, self- discovery and many more benefits.

Compassion Care Counselling will offer group options SOON!

Narrative therapy does not seek to transform the person in therapy. Instead, it aims to transform the effects of a problem. Its goal is to make space between a person and their issue. This makes it possible to see how a certain concern is serving a person, rather than harming them.

Narrative therapy helps people externalize an issue. This process can help people develop greater self-compassion. Self-compassion can help people feel more capable of change.